How To Make Alkaline Water With Cucumber

There are about a million and five ways to make lemon cucumber water but here s how i make it.

How to make alkaline water with cucumber.

2 glasses of water. The blood ph is well regulated to a narrow range between 7 34 7 43 intake if thus water will not make it alkaline further in excreting an acid load you lose precious alkali from your body too. Add tablespoon baking soda to 8 fl oz glass of water. 1 whole cucumber sliced.

1 whole lemon sliced. Optionally you could also blend the cucumber for more flavor. Using a sharp knife cut the cucumber lengthwise in half then slice the two halves into 1 4 inch to 1 2 inch slices. Large pitcher of tap or filtered water.

A cucumber water detox can be really rejuvenating. Mix everything in a glass pitcher or a big enough water bottle then drink. If you want you can peel the skin off of the cucumber using a vegetable peeler or a paring knife. Directions add sliced lemons fresh squeezed lemon juice and sliced cucumber to water.

Rejuvenating and alkalizing cucumber water. Cucumber lemon alkaline water recipe. Before you make your own cucumber water wash the cucumber well to remove any dirt or bacteria. Eat cucumber regularly if you are eating a low meat or low dairy diet.

Yes baking soda can be used to make alkaline water. How to make cucumber water detox. The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. 1 whole lemon squeezed.

Cucumber is high in alkaline magnesium calcium plus vitamin k1 all essential for bone health. Shake if it s in a water bottle or simply stir with a spoon if you re making the alkaline water in a glass. It is simple to make and cucumbers are rich in vitamins a and k as well as potassium and magnesium. I have a whole cucumber every day in my work lunch.

To make one version using baking soda. Watch this video to learn the recipe of cucumber detox with lemon. Let it marinate 4 8 hours serve chilled or over ice in a glass or bpa free water bottle.