Is Carbonated Sparkling Water Bad For You

It gave me the sugary fix along with the carbonated rush.

Is carbonated sparkling water bad for you.

Although i don t drink much soda or as they call it where i grew up pop i do enjoy drinking sparkling or carbonated water and often recommend it as a healthful alternative to soda. Gradually i removed the fruit juice and opted for the. Even if you love a brand with high acidity you ll be skipping the mass amounts of sugar and chemicals common to sodas. Plain carbonated water won t make you gain weight but it s important to note that not all carbonated water is created equal.

Despite what you might read online there is no strong scientific evidence to suggest that drinking sparkling water will make you feel fuller or curb your appetite. While carbonated water is just water plus air some bottled. Let s start with the stomach. If you re looking to quit your soda habit sparkling water seems like a natural fit.

In fact without artificial flavoring the only downside is the carbonation. When i quit soda a decade ago i coped by drinking seltzer water with juice. In fact the drink aisle at your local grocery store probably has just as many sparkling water options as soda. However some people are concerned that it may be bad for your health.

If you re looking at soda and other carbonated beverages with added ingredients however the. If you re choosing between soda and sparkling water carbonated water is the better choice. The ph could be damaging if it is low enough and the consumption frequency is high dr. Yes drinking carbonated water.

As long as it s plain carbonated water with no added citric acid or sugar then the answer is no.